The most common mistakes when it comes to losing weight what is the right thing? www.infosalus.com1/8/2019 Posted 08/01/2019 13:45:31 CET MADRID, 8 Jan. (EUROPA PRESS) – The new year begins for many with the purpose of losing weight, especially if excesses in the diet have been committed during the Christmas holidays. Faced with this situation, the Organization of Consumers and Users (OCU) advises to check previously if it really is necessary to lose weight through the Body Mass Index (BMI) and if so, how much. In addition, in these cases, the OCU recommends setting realistic goals and posing the challenge as a change in habits rather than as a rapid loss of weight, a promise that some weight loss methods and products offer, but that in most of the cases usually fail or even endanger the health of the user. The OCU also warns of the most frequent mistakes that are made and should be avoided when deciding to lose weight, such as skipping meals, not making the five daily intakes (breakfast, lunch and dinner, plus two mid-morning snacks) and afternoon). Between one intake and another should take at least two hours to avoid overlapping. Excessively hypocaloric diets are equally harmful, since the body adapts to periods of high cost, so that it is increasingly difficult to lose weight. The result is that as soon as the caloric intake is increased a bit, the weight is recovered more easily. Blame specific foods, although the weight is determined by the type of general diet. There are no specific foods that make you fat. In this sense, following a diet of proteins and fats is a mistake, because it gets thinner, but there is a risk of leaving the organism and the brain without glucose, causing the appearance of acetone, something that can become dangerous. p> Resorting to high-calorie foods, such as energy bars, after exercising is useless, since you will be recovering everything that has previously burned. In the same line, maintaining the regime constantly is one of the main causes of the abandonment of diets due to their monotony. Alcohol contributes more kilocalories (kcal) per gram than carbohydrates or proteins. A glass of whiskey or rum brings about 350 kcal. In the case of fermented beverages (beer, cider or wine), the caloric intake may be lower, but they are totally dispensable if you want to lose weight. Determining badly the ideal weight is another error, the OCU recommends setting realistic goals, according to the sex and age of each person. Like using diet pills or drugs that are justified in extreme cases and have serious side effects. By the way, rely on slimming products or miracle diets that promise a weight loss effortlessly and in record time. The best way to lose weight is to eat less and exercise more. On the contrary, the OCU recommends following a series of habits that help to lose weight, centered, above all, on adjusting the diet to reduce the number of calories and, at the same time, increase physical activity. Eat everything, without eliminating food, but limiting the quantities ingested; opt for preparations with less fat and lighter (baked or steamed better than fried or stewed); give the weight they deserve to fruits and vegetables; opt for skimmed foods or versions with less fat or less sugar (read the label first); and exercising more are the keys to losing weight while taking care of your health, according to the organization.
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